Health Tips - 1. Always keep frozen vegetables and fruits on hand. 2. A cup of mashed potatoes: Run 2 ½ miles. A slice of apple pie: 34 minutes biking. So, try having five servings of fruits and vegetables a day. 3. Stay hydrated – don't wait till you're thirsty(especially in winters). MOST IMPORTANT OF ALL - You're just one workout away from a good mood. ☺️🌞😇
RIGHT TO KNOW! To make informed choices about the food you buy - The Government of Canada has mandated that the food manufacturers provide the same nutritional information to allow consumers to make informed decisions, with the nutrition facts table. Another tool that consumers can use is to look for the Food Labels Canada Verified Label mark on products which indicates that the information conforms to the mandated government standards.
While reducing calorie intake can indeed boost weight loss, cutting calories too low can lead to metabolic adaptations and long-term health consequences. Though going on a very low-calorie diet will likely promote rapid weight loss in the short term, long-term adherence to very-low-calorie diets leads to a reduction in metabolic rate, increased feelings of hunger, and alterations in fullness hormones. This makes long-term weight maintenance difficult. This is why studies have shown that low-calorie dieters rarely succeed in keeping excess weight off in the long term
Thursday is transformation day! Pati Fader, one of our fantastic members, has shed over extra pounds in the previous three weeks and over 16 pounds over several weeks Pati's journey exemplifies how the figure on the scale is one of the markers of showing weight loss. Pati has gone through a significant inch loss than just the figures show.
Did you know? Sugary Drinks Are the Most Fattening Product in the Modern Diet Excess added sugar can be detrimental to health — and getting it in liquid form is even worse. The problem with liquid sugar is that your brain doesn't compensate for the calories by eating less of other foods. In other words, your brain doesn't register these calories, making you eat more calories overall. Of all the junk foods, sugar-sweetened beverages are likely the most fattening.
