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Are you overstressed and overeating?

Here are two concepts you need to do now to overcome this problem 🙂

One more transformation to celebrate✌️- Angela S. has lost more than 9 pounds in just 4 weeks. 🔥 💪
Round of applause for her!!! 👏👏👏👏

MAGIC WORDS for INSTANTLY TRANSITIONING into a HAPPY state ☘️.
Instead of saying - “I can't do this," say, “I'LL DO THE BEST I CAN. I GOT THIS".

instead of saying this - “I hate it when this happens," say, “I KNOW HOW TO DEAL WITH THIS – I'VE DONE IT BEFORE".

instead of saying this - “I feel helpless and alone," say, “I CAN REACH OUT AND GET HELP IF I NEED IT."

instead of saying this - “I can't believe I screwed up," say, “I'M A HUMAN, AND WE ALL MAKE MISTAKES, I CAN FIX IT."

Happiness and Confidence - blended in those smiles!! 🤩 ✨

WHAT IS STRESS SWEAT ?!
You have between 2 and 5 MILLION sweat glands, and the more active you are, the more you sweat. That's because the body recognizes that you need to cool off so you can continue to work out. Stress sweat and regular sweat are composed of different things. Stress sweat has fatty acids in it, whereas regular sweat doesn't.
That is the reason you SHINE !! 🌟