MOST ASKED QUESTION - Do I need to workout everyday? A good workout week doesn't necessarily mean training every day. Three to four gym or home workouts each week is enough if you work as hard as you can in each session. Try to balance the week with a mix of cardio, HIIT, strength and yoga or Pilates. However, when it comes to being active you should aim to move as much as you can every day – whether that's with brisk walking, jogging, swimming, gardening or putting your all into the housework!
Who's joining us for Renee's Restorative Workshop Saturday, November, 27th at 1-3 PM. Relax, Restore, Release & Breathe while getting the body into deeply held, passive positions to nourish your nervous system, lymphatic system, mind & soul! Space limited. Click the link below to register.
DID YOU KNOW !!! "Aerobic exercise(which we mostly do in our facility) actually leads to neuron generation, which acts as a buffer to reduce the effects of dementia and increase cognitive performance".
It's always a pleasure being on CJCS 107.1 Juice FM with Jamie Cottle 👊🔥
We hope you had a chance to listen to our interview. It will be on this Saturday as well 😊
Here's a recap for you:
- the basics and proper form are incredibly important since the set the foundation for everything to come in future workouts. - Focus on full ranges of motion with less weight until confident with form. This helps improve your kinetic chain and improve performance. - Take advantage our FREE 14-Day get active challenge to help you learn what is appropriate for you and to teach you YOUR specific steps to reach your goal. We have 8 spots left for listeners and whoever sees this post.
Comment below “I'm In" if interested or email us at info@genuinefitness.ca for more details 🔽
