Genuine Fitness in Stratford
On December 08 at 8:08 AM
MYTH -
The more you sweat, the more calories you burn.
TRUTH -
Sweat is just how the body cool itself down.It doesn't have anything to do with weight loss.
Genuine Fitness in Stratford
On December 07 at 7:56 AM
Its Showtime - Determination, Passion, a lot of hard work & hundreds of hours of training !!
Thank you everyone for being a part of the Genuine Fitness Family! ✌
Genuine Fitness in Stratford
On December 04 at 5:48 PM
Snapshot of our Restorative workshop. We performed some mindful breathing, moving yoga and deep relaxation of our nervous systems.
MovingYoga, a fluid, dynamic yoga, in order to enhance your inner force, develop muscle tone, improve posture and flexibility; the class was all about teaching on how to move in tune with your own inner rhythm.
Genuine Fitness in Stratford
On December 02 at 10:12 AM
21-Day Detox results are out!!! & Karen has lost 14.4lbs and 4 inches!!! 🥇 🏆
Join me in giving a big round of applause to her!! 👏
Genuine Fitness in Stratford
On November 30 at 8:05 AM
5 reasons why you should drink more water over winter.
1. Fights winter dehydration
2. Improves your skin
3. Be more energetic
4. Fight winter weight gain
5. Protect your immune system
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