Snapshot of our Restorative workshop. We performed some mindful breathing, moving yoga and deep relaxation of our nervous systems. MovingYoga, a fluid, dynamic yoga, in order to enhance your inner force, develop muscle tone, improve posture and flexibility; the class was all about teaching on how to move in tune with your own inner rhythm.
Snapshot of our Restorative workshop. We performed some mindful breathing, moving yoga and deep relaxation of our nervous systems. 
