Tuesday, November 23, 2021

Health Tips -
1. Always keep frozen vegetables and fruits on hand.
2. A cup of mashed potatoes: Run 2 ½ miles. A slice of apple pie: 34 minutes biking. So, try having five servings of fruits and vegetables a day.
3. Stay hydrated – don't wait till you're thirsty(especially in winters).
MOST IMPORTANT OF ALL - You're just one workout away from a good mood. ☺️🌞😇

Posted at 08:30 AM