Saturday, August 1, 2020
But seriously...did you know that 20-30 minutes of exercise is enough to release mood-enhancing chemicals like serotonin and dopamine that can stick around in your brain for a couple of hours after you exercise?
Posted at 01:43 PM
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But seriously...did you know that 20-30 minutes of exercise is enough to release mood-enhancing chemicals like serotonin and dopamine that can stick around in your brain for a couple of hours after you exercise?
