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The genuine fitness boys had a blast last evening crushing some late night arms and chest training!! #genuinefitness #stratfordstrong #smalltownbigresults #fitover50 #fitfam #wehavefunhere #moveforwardgiveback #armday #perthcounty #huronperth #ontario #virtualtraining

Please help us welcome Mayank Shukla to the team 😊
He loves taking road trips to any beaches with his wife, watching motivational videos, and walks outside in nature ☀️
On Netflix, he most recently watched Money Heist!!
He comes from an IT background and since moving to Canada has become a Certified Personal Trainer and is excited to positively impact as many lives as possible 😊
He will be a Personal Trainer, on-boarding new clients and helping build out the future of Genuine Fitness online 💪🔥

Who would like body transformation workouts they can do at home that help to help get leaner and fitter? 👊🙌
Comment below and I will send them to you for FREE 👇

4 steps to achieve more in 3 months than you have the last 3 years with your fitness and health.
1- Be active (move at least 60 minutes a day). Remember this doesn't have to be all at once and walking counts.
2- Pick one healthy nutrition habit and focus exclusively on it for a week
3-Spend an hour per week refining and improving your routine (be aware of what is working and what is not).
4 -Track your progress each week. At end of week cover what you did well, what you didn't do well/learnt and what you are going to do to move forward next week.
You don't need a coach to complete the above tasks... but if you want a coach claim your 2 free personal training sessions with our team. Offered virtual and in-person.
Facebook message us for more info 💪

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