Genuine Fitness in Stratford
On October 17 at 8:08 AM
I am looking for 5 motivated people to join my 21-day transformation program. You will lose 2kg or more plus learn the habits to keep progressing after 21 days.
Please note: I don't have too many places left now, comment below or DM me to get started..!!!
EXCITED!!!??? 🤝 ✌
Genuine Fitness in Stratford
On October 16 at 8:12 AM
Happy #flexfriday Gary has given it his all since joining the Genuine Fitness Family! As our longest tenured member Gary asked why his shirt was missing a zero 😂 🏆👊🏻🤙🏻#smalltownbigresults #moveforwardgiveback #dedication #getoutwhatyouputin #fitfam #stratfordstrong #huronperth #genuinefitness #realpeoplerealresults #smalltownsuccess #kitchener #Ontario
Genuine Fitness in Stratford
On October 15 at 9:43 AM
We know every day's struggles and absolutely how they feel -
when you every day think & plan that you are going to start working out from tomorrow....😩
When you desperately want to change yourself but deep down that courage is still not working for you...🔻👎
When sometimes you are clueless about anything and everything.... 🙇‍♂️🙇‍♀️
When you are done with all that sh** and you really are ready to start it all over again... 🔁
Don't Worry!! It happens with everyone and it is in a sense normal too. But there is a way to bypass this -
So, just try remembering to take two deep breaths when you are really into this thinking storm. 🧘🧘‍♀️
Moreover, I am going to share something personal - I and almost all of my team members have been gone through these kind of situations. The toughest part of these problems is breaking the loop and sometimes we just need someone to let us get out of this.
We are 100% sure that we will be able to get you through this as well as to your long-awaited Dream.
Genuine Fitness in Stratford
On October 14 at 11:24 AM
It is a happy Tuesday, indeed! 🤩
Yesterday morning after class Michaela asked the 8AM crew what they're most proud of accomplishing since joining our fit family.

Everyone had different, awesome answers! 😎

Murray said, "He's proud that he can make it through a workout without taking any extra rest periods. He knows to go at a pace that's comfortable for him and to not push past that until his body knows he's ready." 🔥👍

Let's let Murray know what a rockstar he is ‼️

He always greets everyone with a friendly smile (through his mask) and hello. Always lifting our spirits 😃

Stay tuned for more posts as we focus on helping our amazing client's focus on their Bright Spots and think about what makes them proud 💪

If you are looking to take your fitness level with group training like Murray here, click on the link below to book your FREE Intro: https://genuinefitness.ca/programs/group-training
Genuine Fitness in Stratford
On October 13 at 8:10 AM
Let me assure you that when you decide to step into a fitness studio or approach a Personal Trainer, 50% of the battle is already won on your side.
Sara Hotson came to us with half work done, & the rest we completed!! 😀✌️
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